You are not your body. AND you are not your mind. You use your mind to create your world in each moment.
You know, your happiness lies in your own hands. Well, to be more accurate, your happiness, health and success all across your life lie in your thought patterns.
What do I mean?
Whatever you focus on, in your mind, you bring about in your physical reality. Ah, sometimes – often, actually – your thoughts are automatic. In fact, 95% of the thoughts that zip through your mind each day happen automatically out of your awareness.
Yes, you are only present to your life 5% of the day.
Which is why you probably have lots in your life you do NOT want and less of what you say you do want.
Yup, in each minute you create how your world looks. This is your life, choose to win it.